If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...