Objective Handgrip strength (HGS) is a simple, non-invasive measure associated with disability, frailty and disease activity ...

From simple wipe-on fixes to drill-powered kits, here's what really works to bring back that factory-fresh appearance.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Shifting weather throughout the day kept the Honda HRC Castrol team on their toes, but Joan Mir emerged as the fifth fastest ...

A laboratory in Pittsburgh’s Bakery Square is poised to make the next breakthrough in wheelchairs, a mostly stagnant industry with huge quality of life implications for millions of disabled Americans.

A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of obesity-related diseases long before symptoms appear. Study: Handgrip Strength and Trajectories of ...

As Sri Lanka joins the global community in marking World Food Day 2025 under the theme “Hand in Hand for Better Foods and a Better Future,” the message is clear: achieving food security and nutrition ...

After teaching thousands of golfers over the years, I’ve discovered something that might surprise you: there is no one “perfect” trail hand position on the grip. Yet checking how your palm aligns on ...