A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

First, always check with your doctor to make sure it’s safe for you. If it is, start small — just ten minutes a day. Then add another ten minutes later. You don’t have to walk for 30 minutes straight ...

Walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s ...

US scientists, who tracked almost 300 adults, found those who met the step count were less prone to cognitive decline and one ...