Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...