Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those services is low.

Dr Jeremy London, a cardiothoracic surgeon, reveals five daily habits for a longer life. These include regular exercise, a ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

US scientists, who tracked almost 300 adults, found those who met the step count were less prone to cognitive decline and one ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...