Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

Regular exercise like walking and cycling can help lower uric acid levels and reduce gout symptoms. Avoid high-impact exercises and repetitive movements during gout flare-ups to prevent worsening ...

Physical therapy exercises are essential for recovery after a tibial plateau fracture. You may need to use crutches, a walker, or a wheelchair at the start of your recovery period. A tibial plateau ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Penrose & Associates Physical Therapy patient Judy Cook, pictured here, is doing plank exercises on a beach in Hawaii. Her experience at the Lacey clinic keeps her healthy and strong for her travel ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population. EULAR - The European Alliance of Associations for ...