If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

Amanda Moore sits in a straight-back chair with a red physical therapy ball between her knees and a yellow ball between her right knee and the wall. The exercises that Angela Poole Seamster, a ...

Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. Your doctor might suggest this type of treatment if you’ve had an injury or illness that makes it ...