Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.