Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

SYRACUSE, N.Y. — A Pilates workshop is helping an important cause. Metro Pilates Studio on South Salina Street in Syracuse is hosting ' Teasers for Tata's Pilates fundraiser workshop" on Saturday, ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

I’m not a big fan of isometric exercises, which involve holding the body in one position for a set time. I know that static exercises, such as the plank, are effective and challenging, but I prefer ...

COLUMBIA —Twenty-five women exercised their minds and bodies during Pink to the Core on Sunday. Formally called Pilates for Pink, Pink to the Core is an hour-long pilates course held in the Brewer ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...