Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

“There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says Sharon Kimble, P.T., D.P.T., ...

After sending everything back, the search for the ideal piece of furniture ends with a dream chair that changes the whole ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

India's foremost Pilates expert and celebrity fitness instructor, Yasmin Karachiwala, has inaugurated her new studio, Yasmin Karachiwala's Body Image (YKBI), in Delhi. The studio marks a franchise ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

New Delhi [India], October 28: India's foremost Pilates expert and celebrity fitness instructor, Yasmin Karachiwala, has inaugurated her new studio, Yasmin Karachiwala's Body Image (YKBI), in Delhi.

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...