Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...