The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...