Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Earlier this month, Life Time Group Holdings announced the broad rollout of its high-energy, Pilates-inspired CTR (Core. Tone. Reform.) program, with expansion to nearly 30 clubs by the end of 2025 ...

Ready to ditch those popular beliefs that might be holding you back without you even knowing it? In the world of exercise and ...

Whether strength training fuels your confidence, Pilates helps you reconnect to your core, or movement-focused classes give you space to reset, finding the right studio can make all the difference ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...