Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

The global Pilates Reformer Market is set to nearly double in size by 2035, reaching USD 16.81 billion. Home fitness will ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...