Ken Endelman, founder and CEO of Balanced Body, says: “The Nextgen has the proven performance and durability of the original, with newly-added features. It empowers instructors and inspires clients, ...

Shop the best reformer Pilates machine Black Friday deals for 2025. Discover top discounts, expert picks and must-see savings ...

I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Whether strength training fuels your confidence, Pilates helps you reconnect to your core, or movement-focused classes give you space to reset, finding the right studio can make all the difference ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...