CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful exercise alternative: Pilates.  Pi ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...