From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Panda Pilates opens in Mississauga, offering Pilates classes and a wellness café focused on mindful movement, core strength, ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Studio Pilates International is set to open a new location in Prosper. The pilates studio features 40-minute classes led by instructors with visual demonstrations. Studio Pilates' ...