From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

You might think of it as a cushy celeb workout or a relaxing flow akin to yoga. But if you haven’t tried Pilates, you’re missing out on some major strength, speed, and endurance gains. “Though it has ...

“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...