From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.