Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...