Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...