From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...