From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Trending, wellness-focused Pilates concept to anchor the ground-floor retail experience and activate the neighborhood’s ...

Jetset Pilates, the boutique fitness brand, is celebrating its 15th anniversary with its first global headquarters in Miami, ...

This dog just can’t stop chewing at his feet, and it’s driving him (and his owners) crazy. In this video, we explore the ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

The Waldorf Astoria Residences, an iconic luxury residential brand, is replacing the Zenith in downtown Sarasota , the ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Locally based David S. Brown Enterprises has signed three new leases at Metro Centre Owings Mill, a mixed-use, ...

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