From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Trending, wellness-focused Pilates concept to anchor the ground-floor retail experience and activate the neighborhood’s ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Jetset Pilates, the boutique fitness brand, is celebrating its 15th anniversary with its first global headquarters in Miami, ...

This dog just can’t stop chewing at his feet, and it’s driving him (and his owners) crazy. In this video, we explore the ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

The Waldorf Astoria Residences, an iconic luxury residential brand, is replacing the Zenith in downtown Sarasota , the ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...