A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Solidcore announced a grand opening date for its Henderson location. The first Solidcore location in Nevada held its soft ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...