Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.