Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...