Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...

Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money Health and Fitness So Long, Slippery and Restrictive Styles: These Are the ...

More federal charges have been levied against a co-founder of Houston's once-wildly popular Turkey Leg Hut. This time Lyndell "Lynn" Price faces three additional charges—one of possession of a firearm ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...