Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

More federal charges have been levied against a co-founder of Houston's once-wildly popular Turkey Leg Hut. This time Lyndell "Lynn" Price faces three additional charges—one of possession of a firearm ...

The first images of Rachel McAdams as Irene Adler in Sherlock Holmes have been posted online. While she's not in costume, she's clearly had hair and make-up done. And given how many other changes Guy ...

Unlock the secrets to mastering the crow yoga pose with our detailed guide on arm balance and leg placement behind the head. This video focuses on enhancing your flexibility and building strength, ...

Discover how to enhance your yoga practice by improving flexibility and strength through mastering arm balances and the challenging leg behind the head pose. This #Shorts video provides quick tips and ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

MEMPHIS, Tenn. (WMC) - Memphis police are looking for two suspects after a man was shot in the leg. On September 26, around 2:25 p.m., officers responded to the assault call on West Mitchell Road near ...