Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

David Lloyd Clubs, Europe's leading premium health and wellness group, has announced construction has started at its club in ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

Iberian operator, Go Fit, has made its debut in Italy – at Turin’s former flower market, Mercato dei Fiori – and is now ...

Any decent fitness or wellness regimen takes time and commitment, and even the best of them won’t deliver results overnight. Superior Athletic Club embodies this commitment, with over 40 years of ...

HOTELS: Harry Fletcher escaped to this Catalonian hotel to spend mornings on the championship golf course and afternoons in ...