Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Pilates focuses on stabilising and strengthening your back as you strengthen your abs. The slow and controlled movements put minimal impact on your back, and help stabilise the spine. And if you're ...

Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the Women’s ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on the brain year-round. She and her new teammate, April ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...