While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional square of chocolate.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Age is often seen as a barrier when it comes to fitness, but some people prove that staying active has nothing to do with numbers. The idea of fitness after 80 might sound tough, but it is not ...

BEND, Ore. (KTVZ) -- A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will be located at 1216 NW Skyline Ranch Road, suite 100, ...

Mumbai: The BMC's ‘Fit Saturday' campaign under the ‘Fit Mumbai' initiative was launched at the Bandra Fort garden by civic chief Bhushan Gagrani on Saturday. The campaign's slogan, ‘Fitness Dil Se,' ...