Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates instructor says you can get stronger over 40 with just these three equipment-free ...

Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...

Despite the fact you can’t go to the gym yourself, Push-Up Training Simulator on Roblox has your back. It is a Roblox game where you push up to level up, this sports game will let you have muscles as ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and think about how many push-ups you have done in ...

Even Fox's NFL rules analyst Dean Blandino is over it. Near the end of the game, Blandino said, "I am done with the tush push, guys. It's a hard play to officiate ...

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without equipment. At 45, how many push-ups you can knock out tells you a lot about your ...

Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” ...