At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

It sold out in two days when it was last released and it's back in stock now — here are our impressions of the ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

At an even lower price, shoppers can get their hands on this bargain piece of fitness equipment in stores later this month - ...

At OYF Remuera, Pilates meets far infrared (FIR) heat to create a uniquely restorative fitness experience. Founded by Nera ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...