At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height. Lower into a squat, keeping your chest lifted and knees tracking over your ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Pilates is one of the most popular workouts at the moment, with reformer classes in particular selling out, despite an often ...