Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...