Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...