Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Club Pilates offers a range of classes, including reformer-based Pilates, cardio and stretching, among others.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...

Located off Richmond Avenue, GLO Pilates offers introductory classes and classes utilizing a reformer machine.

Nearly 30 locations planned by end of 2025 as Life Time builds on its leading small- and large-group training portfolio As part of Life Time's ongoing investment in innovation and elevated member ...

Have you noticed emotions welling up during a deep stretch? In this video, I talk about how women tend to hold tension—and even old trauma—in the hips, and why releasing this can sometimes make you ...

Following a kick-off at the Elora Centre for the Arts last month, participants have been actively involved in the “10 for 10” push during the month of October, aiming to collectively reach 10,000km ...