Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Jetset Pilates, the boutique fitness brand, is celebrating its 15th anniversary with its first global headquarters in Miami, ...

Discover the smarter way to train with the Hybrid Pilates x Lift Plan—a 4-week program from Men’s Health and Women’s Health ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

JETSET Pilates, the fast-growing boutique fitness brand redefining modern reformer Pilates, is celebrating its 15th ...

Simone Biles, an Olympic icon, debuted her latest collaboration with Athleta, embracing comfort, creativity, and a softer ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...