Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Jetset Pilates, the boutique fitness brand, is celebrating its 15th anniversary with its first global headquarters in Miami, ...

Discover the smarter way to train with the Hybrid Pilates x Lift Plan—a 4-week program from Men’s Health and Women’s Health ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Haus of B. Pilates has opened its new wellness studio in Austin’s Clarksville neighborhood. The move marks a major milestone ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

The global Pilates Reformer Market is set to nearly double in size by 2035, reaching USD 16.81 billion. Home fitness will ...