A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

Well, each Pilates exercise actively lengthens the muscles, which in turn creates a leaner and more defined body. Plus, if you’ve ever tried a Pilates class, you will know that Pilates teaches deep ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.