From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout session on social media on Sunday.

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout on Instagram. On Thursday, she posted a mirror selfie from her morning Pilates session, covering her face with her phone.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...

We're hurtling swiftly towards the end of 2025, but one thing that's showing no signs of going anywhere fast? Our penchant for Pilates. As if it wasn't already popular enough, this year has seen the ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia Bhatt, has revealed a quick and effective 10-minute workout for days when ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

SINGAPORE – Is athleisure as dead as the internet declares it to be? The category that blurred the line between sportswear and casual wear, which enjoyed phenomenal growth during the Covid-19 pandemic ...

Gia Giudice and Shawn Johnson East were crowned the two winners of Special Forces: World’s Toughest Test Season 4.

If reality TV has taught us anything, it's that the most gut-wrenching moments often happen when the cameras aren't rolling.