Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...