"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

Unless you've been living under a rock, you've probably noticed that Pilates is having a moment. While celebrities like Jennifer Aniston take part in this strengthening form of exercise at fitness ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’re looking to add some strength-training exercises to your ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Waking up early in the morning to hit the gym can sometimes be a drag, especially on rainy fall days. Hanneke Antonelli tries to make fitness fun again with her upbeat Pilates classes. And she plans ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.