Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

After years of speculation, a pretty unknown actor has been revealed as portraying Dorothy in both Wicked and Wicked: For ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...