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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels. It’s normal to experience some stiffness and reduction in your sense of balance, but that doesn’t ...
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Horsham Reformer pilates studio raises over £2,000 for Movember with 12-hour fitness relay
Local fitness studio Elevate Reformer Pilates rallied the community on Saturday to support Movember, raising over £2,257 for ...
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