Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Pilates, a low-impact exercise, emphasizes core strength, flexibility, and overall body awareness ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...