Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Just when you thought holding a plank couldn’t get any more difficult, TikTok has to go and create a whole plank dance challenge to take your core workout to the next level. While this trend is super ...

Join our 30-day plank challenge! It’s a great opportunity to enhance core muscles, as well as overall body stability and coordination. With just one minute a day, you can make significant progress in ...

This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by challenging ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...