This pretty posture-supporting bra includes an X-shaped back to help pull back shoulders and straighten the spine. Available in five colors and sizes 34B-48F, the lace piece sports cushioned underwire ...

"No gym? No problem! These 5 easy walks at home can transform your strength, posture, and overall health, just using your own body. Grab a spot and get started!," Renu wrote in the caption.

Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, and project steady confidence. Start with one habit this week, then stack ...

We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From improving heart health to lifting your mood, just a few minutes of walking every day ...

“This first swelling is not normal, if any swelling, sore, or ulcer inside the mouth doesn’t heal even after several weeks, it could be an early warning sign of oral cancer,” explains Dr Jayesh. He ...

Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family ...