I'm an editor, beauty aficionado and champion for diversity. Look no further than these size-inclusive fashion brands for all your workout fashion essentials. In recent years there’s been a push to ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have ...

Finding affordable workout leggings that fit just right is tricky. Add in the task of finding ones for a plus-size body, and you have even fewer options from which to choose. Needless to say, when I ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...